Editor: Workhorse is an application I created to automate file transfers based on several options the user inputs. It is powered by a strong shell backend. Workhorse is built for compatibility for any Mac running OS X Tiger (10.4) and above.
It's features include transferring files based on file type, file name, and date modified (minutes, hours, and days). Mirroring is also supported in this version. Transfers are controlled by time. Run them in timed increments or at a particular time of The Day. It also features a small log window for constant transfers to inform you as to whether or not it ran.